Yoga 

Camping

Brénazet
03390 – Vernusse

Département: Allier

Hatha Yoga 

Hatha yoga (हठ hata, योग yoga) helps to control the mind and body. In the West, it is especially this form of yoga that we practice.

Hatha yoga helps us slow down and reduce stress. It has a beneficial effect on the nervous system, glands and other important organs and relaxes the body. The reason for doing yoga for most people is to improve health and well-being.

Rate

 

Adults, 10€. Yoga for children, 5€.

During the summer holidays, there are classes on Tuesday and Friday mornings from 9:00 to 10:30. On Wednesday there is children’s yoga or family yoga from 9 am to 10 am. Eventually a teen course at 10 am.

Yoga during your vacantion in Brénazet

What can Yoga bring us?

We often react unconsciously to the many stimulus that drive us to react and judge. It costs us a lot of energy and we can often feel unsatisfied and exhausted.

In the morning at 9 am, half an hour of yoga with Mariken or Nikola helps you reduce stress and get in touch with yourself (outside school holidays, participation is free).

 

 

 

What is yoga?

A yoga session in Brénazet is composed of various exercises: karana (yoga postures that follow one another quickly, acting the flow of energy) and asana. With yoga postures, you relax your body and realize where the tension is. Yoga helps you relax deeply.

 

 

Listening to your body

You learn to listen to your body. The breath establishes the connection between the body and the spirit. Breathing strengthens the effect of asana and helps to focus and maintain postures longer. In addition, breathing techniques are practiced: pranayama.

 

 

 Yoga for all

The exercises are accessible to all, each practice within the limits of their possibilities. Classes are outside if the weather permits. It is a unique experience of integrating the sounds, smells and sensations of the surrounding nature into the yoga experience. The lesson ends with a relaxation, during which Tibetan singing bowls are used.

 

 

Yoga for children and adolescents

Mariken offers children a playful yoga lesson inspired by animals, camping and the surrounding nature. The lesson lasts about three quarters of an hour. Suitable for children from 4 years old. If there are several teenagers, another session will be offered for this age group. Teenagers can also participate in adult classes.

Yoga teacher

Mariken ‘t Sas

“I am aware of the beneficial effects of Hatha Yoga for a long time. In 2006, I felt the need to deepen my knowledge and started a teacher training at the Y.A.N. in Amsterdam.

Arriving in France in 2008, I continued my teacher training in Lyon at the E.F.Y.L. , the Yoga of energy of Boris Tatsky.

Since 2016, our son Nikola (born in 1995) has been studying naturopathy and yoga science in India. He will teaching at Brénazet as well.

At Brénazet, I teach hatha yoga classes every week. I am very interested in the ancient Indian science of Ayurveda. I like to cook Ayurvedic dishes.”

 

What our guests say…

“Een week om nooit te vergeten! Met 3 kinderen in de meivakantie naar de Yoga Wellness week bij Ron en Mariken. Elke dag 2 uur yoga (Patricia, bedankt!) en ’s avonds aanschuiven aan tafel om te genieten van de meest heerlijke vegetarische gerechten. De kinderen (7 en 5) hebben genoten van de dieren, de avontuurlijke omgeving en het natuurzwembad. Ron en Mariken zijn een fantastische gastheer en gastvrouw. We hebben ons zeer welkom en gezien gevoeld. De camping is eenvoudig en prachtig gelegen. Je komt echt tot rust ”.

 

Charlotte

“Op Brenazet kom je tot rust zonder er iets voor te hoeven doen. Of je wil of niet, je gaat vanzelf ontspannen door de schoonheid van de omgeving, door de warme gastvrijheid van de eigenaars, door de zorg waarmee alles wordt gedaan – van de inrichting van de gites tot de heerlijke vegetarische driegangenmaaltijden… Ik genoot van de dagelijkse yogalessen en vond het erg leuk om mijn kennis over dromen te delen in een dromenworkshop. Het blijft een bijzondere ervaring wanneer mensen de rijkdom van hun eigen dromen ontdekken.
Het samenzijn met de andere gasten was aan de ene kant zonder verplichtingen en aan de andere kant heel persoonlijk en vertrouwd: een perfecte balans van ontmoeting en tot jezelf komen. En dat alles ging helemaal vanzelf”.

 

Anna Myrthe Korteweg